
Having zero health problems is a luxury that people don’t think is a luxury.
Health is so important, and I have taken it for granted. In the past few years, not only I but all of us have realised how important it is to be healthy. When you are healthy mentally and physically, you can do anything. Just like we talk about how important mental health is in the exact way physical health is, it is just as important. I have been busy studying non-stop for the competitive exam, and I have realised how much I need to rest my body. I have been studying while putting pressure on my body, and now I’m stressed. Balancing is so important, I need to study as well as keep my body moving, like working out or simply walking. I don’t need to go fast and get stuck, but I need to walk and go on for a long time. And this happens when I know how to balance my life, like prioritising my mental and physical health. Health is a luxury, and it is such a blessing to wake up and do things that we had planned the day before. Just like life, health is also unpredictable, and we need to prioritise it as much as we can. Money is money, but health is also wealth. If we are healthy, we can move and earn a living as well as live the life we always wanted. A healthy mind and a healthy body will create a healthy lifestyle, which everyone wants, so that is why it is important to learn how to take care of the body. Listening to your body and stopping when you know that it’s getting out of hand before it goes out of hand, as it will make you tired for days, and things will stretch for a long time. Just like any career and responsibility, health is equally or more important, so please take care of it.
Take care of yourself. You only have one you.
Till we meet again, Be Happy, Be Grateful, and Keep Smiling – a girl who likes to write







